Start by playing nine holes with three to five clubs, carrying your own bag, and timing the round from first shot to final putt. Keep the first attempt relaxed: the goal is learning how golf decisions change when you move continuously.
You need normal golf balls, a small set of clubs, comfortable running shoes, and a lightweight way to carry the clubs. Many beginners use three to five clubs before investing in a dedicated speedgolf bag.
Speedgolf is a sport that combines golf score and running time. Players complete a round as quickly as possible, usually carrying a small set of clubs, and their final speedgolf score adds strokes plus elapsed minutes.